We conducted a study involving 168 volunteers who were given either a placebo or a vitamin C supplement for 60 days during the cold season. Participants recorded their cold symptoms in a diary, and those on the vitamin C showed promising results.
The groups taking the active treatment reported significantly fewer colds and experienced fewer days of viral illness. Additionally, their severe symptoms lasted less time than those in the placebo group. Most volunteers experienced few side effects and enjoyed using the supplement, finding it more effective than prior vitamin C forms.
Overall, this vitamin C supplement could help prevent colds and ease symptoms, offering hope for better winter health.
Read More
Most Useful Reviews
9
Effective treatment
600 people found this helpful
When I start to feel unwell with a common cold, I follow nutritionist Katie Young's regimen: Ester C (500mg) four times daily, Zinc picolinate (50mg), and a probiotic (50 billion). This unusual method works remarkably well, helping us feel better in just two days. Vitamin C boosts immunity, Zinc replenishes what we lose during illness, and the Probiotic creates a protective barrier in the digestive tract. We have tested this scheme with the entire family, and I highly recommend it.
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9
Boosts immunity
210 people found this helpful
Vitamin C with bioflavonoids enhances its benefits. I take it with collagen, especially during common colds. I consume 500mg every 2-3 hours, as it's vital for immunity. Vitamin C boosts white blood cell production and is essential for collagen synthesis and overall health.
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9
Helpful for colds
124 people found this helpful
This Vitamin C significantly helps my family during common colds. The quality is outstanding, and the 500mg dosage is easy to swallow without upsetting my stomach. I take 500mg daily for prevention.
We conducted a study involving 168 volunteers who were given either a placebo or a vitamin C supplement for 60 days during the cold season. Participants recorded their cold symptoms in a diary, and those on the vitamin C showed promising results.
The groups taking the active treatment reported significantly fewer colds and experienced fewer days of viral illness. Additionally, their severe symptoms lasted less time than those in the placebo group. Most volunteers experienced few side effects and enjoyed using the supplement, finding it more effective than prior vitamin C forms.
Overall, this vitamin C supplement could help prevent colds and ease symptoms, offering hope for better winter health.
Read More
User Reviews
USERS' SCORE
Good
Based on 162 Reviews
8.2
All Reviews
Positive Reviews
Negative Reviews
9
Effective treatment
600 people found this helpful
When I start to feel unwell with a common cold, I follow nutritionist Katie Young's regimen: Ester C (500mg) four times daily, Zinc picolinate (50mg), and a probiotic (50 billion). This unusual method works remarkably well, helping us feel better in just two days. Vitamin C boosts immunity, Zinc replenishes what we lose during illness, and the Probiotic creates a protective barrier in the digestive tract. We have tested this scheme with the entire family, and I highly recommend it.
Read More
9
Boosts immunity
210 people found this helpful
Vitamin C with bioflavonoids enhances its benefits. I take it with collagen, especially during common colds. I consume 500mg every 2-3 hours, as it's vital for immunity. Vitamin C boosts white blood cell production and is essential for collagen synthesis and overall health.
Read More
9
Helpful for colds
124 people found this helpful
This Vitamin C significantly helps my family during common colds. The quality is outstanding, and the 500mg dosage is easy to swallow without upsetting my stomach. I take 500mg daily for prevention.
Read More
9
Always in first aid
72 people found this helpful
I keep this in my first-aid kit and have never once regretted having it for an impending common cold.
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9
Supportive properties
25 people found this helpful
This Vitamin C with bioflavonoids enhances overall effectiveness. I take it alongside collagen, especially during common colds, dosing 500mg every 2-3 hours. It’s essential for immune function, blood clotting, and collagen synthesis, while bioflavonoids protect against free radicals. Be healthy!
The common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It's caused by a variety of viruses, with rhinoviruses being the most prevalent. Symptoms generally include a runny or stuffy nose, sore throat, cough, sneezing, mild headache, and sometimes a low-grade fever. While the common cold is often mild and resolves on its own within a week or two, it can still be bothersome and impact daily activities.
Transmission occurs through respiratory droplets when an infected person coughs or sneezes, or by touching surfaces contaminated with the virus. Preventative measures include frequent handwashing, using hand sanitizer, and avoiding close contact with infected individuals. Since there is currently no cure for the common cold, treatment focuses on symptom relief through over-the-counter medications, adequate rest, and hydration. While colds may be uncomfortable, they are generally not serious; however, seeking medical attention may be necessary if symptoms worsen or persist for an extended period.
Ester-C is a patented form of vitamin C (ascorbic acid) that is known for its unique formulation, which includes calcium ascorbate. This makes Ester-C less acidic than standard vitamin C, making it gentler on the stomach for those who may experience gastrointestinal discomfort from regular vitamin C supplementation. One of the key features touted by manufacturers of Ester-C is that it is better absorbed by the body and stays in the immune system longer, although scientific research on these claims can be mixed.
In addition to its purported benefits, Ester-C is often marketed as a supplement that supports immune health, collagen production, and serves as an antioxidant, helping to combat free radicals and oxidative stress. It's available in various forms, including capsules, tablets, and powders, making it easy to incorporate into your daily routine. While some users report positive effects and tolerance of Ester-C, it's essential to consult with a healthcare professional before adding any new supplement to your regimen, especially if you have existing conditions or are taking other medications.
When it comes to battling the common cold, Ester-C, a patented form of vitamin C, has garnered attention for its purported benefits. Unlike standard vitamin C, Ester-C is said to be easier on the stomach and is suggested to have a longer-lasting effect in the body due to its unique formulation, which includes vitamin C metabolites. Some proponents claim that it may help boost the immune system, potentially reducing the severity and duration of cold symptoms. However, scientific evidence on the effectiveness of Ester-C specifically for preventing or treating the common cold remains limited.
While vitamin C is essential for immune function, large-scale studies have shown mixed results in its effectiveness against colds. Some research suggests that while vitamin C may reduce the duration of cold symptoms, it doesn’t necessarily prevent them. It's important to remember that maintaining a balanced diet rich in fruits and vegetables, staying hydrated, and practicing good hygiene are more reliable methods for preventing illness. If you’re considering Ester-C as a supplement for cold prevention or treatment, it’s advisable to consult with a healthcare professional for personalized advice.
Based on user reviews, results from taking vitamin C for the common cold can typically be seen within one to three days. Many users report significant improvement in their symptoms shortly after initiating supplementation. For instance, one reviewer highlighted that by taking vitamin C alongside other supplements at the onset of a cold, they felt remarkably better within just a couple of days Read Review. Similarly, another user mentioned that their symptoms faded the very next day after taking a higher dose on the first day of feeling unwell Read Review.
Others confirm rapid results, with one user stating that they experienced a complete relief from their cold symptoms by the next morning after taking two capsules Read Review. Overall, it seems that many individuals find vitamin C to be most effective when taken at the first sign of illness, with quick results becoming a common theme in their testimonials.
This supplement, specifically Ester C, shows promise in supporting cold prevention according to scientific research. A study involving 168 participants demonstrated that those taking the vitamin C supplement experienced fewer colds and reported milder and shorter symptoms compared to a placebo group. The findings suggest that Ester C may effectively reduce the incidence of colds while also alleviating the severity of related symptoms [1].
Given the positive feedback from participants regarding the tolerability and efficacy of the supplement, this could be a viable option for those looking to bolster their immune defenses during the winter months. Overall, Ester C appears to be a scientifically-supported choice for helping to prevent the common cold and manage its symptoms more effectively [1].
Users report a range of improvements in their symptoms when taking vitamin C, particularly at the onset of a common cold. Many individuals have noted that starting vitamin C supplementation early can lead to significant relief from symptoms within a short time frame. For instance, one reviewer shared that after taking vitamin C every two hours at the first hint of a cold, they experienced a remarkable recovery, feeling better in just two days Read Review. Others echoed similar experiences, with one user stating they found relief from cold symptoms by the following day after taking two capsules as soon as they sensed an illness Read Review.
Moreover, many users have emphasized that combining vitamin C with other supplements like zinc or probiotics enhances its effectiveness. Reviews highlight instances where individuals took vitamin C alongside zinc and noticed a significant diminishment in their symptoms within just a couple of days Read Review. Another user attributed their rapid symptom relief to a combination of vitamin C and Echinacea, underscoring a common theme of synergy between these supplements for combating cold symptoms Read Review. While results can vary from person to person, the positive anecdotes regarding swift symptom alleviation make vitamin C a popular choice among users tackling the common cold.
Users report that combining vitamin C with other supplements significantly enhances its effectiveness in dealing with common cold symptoms. Many individuals have emphasized successful regimens that include zinc and probiotics alongside vitamin C. For example, one user shared a regimen of taking Ester C, zinc picolinate, and a probiotic, finding it remarkably effective for the entire family, resulting in symptom relief within two days Read Review. Additionally, others have noted that combining vitamin C with zinc specifically helped improve their condition rapidly, with a user mentioning a marked decrease in symptoms after taking both supplements together at the first signs of illness Read Review.
Moreover, several reviews indicate that adding Echinacea to the vitamin C regimen also proved beneficial, highlighting a multi-faceted approach to cold prevention and recovery Read Review. Collectively, these anecdotes suggest that users find a combination of vitamin C with various other supplements creates a synergistic effect, resulting in faster and more efficient relief from cold symptoms.
Based on user reviews, the consensus around the right dose for Ester C in treating the common cold suggests that a higher intake at the onset of symptoms may be beneficial. Many users reported taking 500mg as a standard dosage, while some followed more aggressive regimens of 2000mg on the first day of symptoms, finding it effective in reducing severity and duration of their cold Read Review. Additionally, several users indicated that they took Ester C every 2-3 hours, which they felt helped to boost their immune response and speed up recovery Read Review.
Furthermore, some reviews highlight the benefits of combining Ester C with other supplements, such as zinc, to enhance efficacy Read Review. Users frequently mentioned that upon the first signs of illness, they would double their usual vitamin C intake, noting that this tactical approach often led to swift recovery, usually within a day or two Read Review. Overall, the message is clear: early, increased dosing of Ester C seems to be a favored method among users for combating colds effectively.
10
Rapid recovery
9 people found this helpful
I purchased this Ester-C for treating respiratory infections. Following a popular scheme, I took Vitamin C every two hours at the first symptom of a cold, and I recovered remarkably quickly. Usually, I’d end up needing antibiotics, but this time, I felt much better within just a couple of days. This will now be a staple in my medicine cabinet for emergencies!
10
Cold remedy
6 people found this helpful
I found that taking this vitamin at the onset of a common cold stops it in its tracks. A physician suggested taking 2000 mg on the first day, which worked for me, as the symptoms faded the next day. I'm glad I discovered this supplement.
9
Effective for colds
8 people found this helpful
Perfect Ester-C! These vitamins are the best form of vitamin C. They don’t irritate my stomach and are quite gentle. I took two capsules as soon as I felt a cold coming on and was back to normal by morning! I will definitely continue to buy them and highly recommend them!
10
Feel better fast
5 people found this helpful
I purchased this when I learned that vitamin C combined with zinc aids during illness. At the first signs of a common cold, I take a double dose of vitamin C and zinc with meals. It significantly lightens my condition within a couple of days.
9
Effective against cold
3 people found this helpful
Upon the first sign of a common cold, I combine Echinacea, zinc lozenges, and vitamin C in the ester form, and this keeps me well.
9
Effective treatment
600 people found this helpful
When I start to feel unwell with a common cold, I follow nutritionist Katie Young's regimen: Ester C (500mg) four times daily, Zinc picolinate (50mg), and a probiotic (50 billion). This unusual method works remarkably well, helping us feel better in just two days. Vitamin C boosts immunity, Zinc replenishes what we lose during illness, and the Probiotic creates a protective barrier in the digestive tract. We have tested this scheme with the entire family, and I highly recommend it.
9
Boosts immunity
210 people found this helpful
Vitamin C with bioflavonoids enhances its benefits. I take it with collagen, especially during common colds. I consume 500mg every 2-3 hours, as it's vital for immunity. Vitamin C boosts white blood cell production and is essential for collagen synthesis and overall health.
9
Prevents illness
3 people found this helpful
An essential product for preventing colds! At the first sign of illness or contact with someone sick, I take vitamin C every four hours, paired with zinc and vitamin D. Usually, one day of this regimen stops the common cold.
9
Fast relief
3 people found this helpful
This vitamin C is my favourite! I've taken it more than three times. The moment I feel a cold coming on, I take two and within 30 minutes, all symptoms vanish. It’s the fastest acting and most powerful vitamin C I've used, a must-have for my family!
8
Ester C may reduce cold frequency
Preventing the common cold with a vitamin C supplement: a double-blind, placebo-controlled survey.
We conducted a study involving 168 volunteers who were given either a placebo or a vitamin C supplement for 60 days during the cold season. Participants recorded their cold symptoms in a diary, and those on the vitamin C showed promising results.
The groups taking the active treatment reported significantly fewer colds and experienced fewer days of viral illness. Additionally, their severe symptoms lasted less time than those in the placebo group. Most volunteers experienced few side effects and enjoyed using the supplement, finding it more effective than prior vitamin C forms.
Overall, this vitamin C supplement could help prevent colds and ease symptoms, offering hope for better winter health.
References
Van Straten M, Josling P. Preventing the common cold with a vitamin C supplement: a double-blind, placebo-controlled survey. Adv Ther. 2002;19:151.